The skincare routine of an F1 Performance Coach

Performance coach John Noonan has supported superstar athletes across the worlds of F1, football, rugby and the Olympics to optimise their routines and maximise their outcomes. He travels constantly. He's under pressure to perform, both at the track and in the gym, and he makes sure he puts energy back into his family, too.

And for John, great skin isn't just vanity - it's part of a winning formula.

"My go-tos are the Foaming Cleanser, Daily Moisturiser and SPF, as I feel they give you everything you really need. The All-In-One Oil is amazing for after a flight as it really helps to hydrate my skin after it's been blasted by air con for hours on end.

"It's non-negotiable though, that morning and night I cleanse and moisturise, and I always make sure I have some SPF on in the morning."

Wherever the F1 calendar takes him, John always has Buff skincare products in his washbag. And he finds our Tired Eyes Bundle especially helpful. 

"It's nice to have the Eye Cream and Under-Eye Gel Masks for if I'm looking a bit tired after a flight or long week."

"Buff isn't just skincare - it's performance care for those who push their limits"

We sat down with John to learn more about the world-class basics that are the foundations of success for himself and the superstar athletes he coaches. 

He discusses the mindset of high-performers, how to manage and thrive under pressure, the importance of mindset, nutrition and sleep, and why skincare is his non-negotiable.

Whether your office is a cockpit or a desk without a view, we're sure you will take inspiration from this video - from adapting your mindset, to finding balance in a hectic schedule... and implementing a winning skincare routine.

Discover more about John's favourite Buff skincare products here - https://skinbuff.co.uk/collections/john-noonan-x-buff

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