How Autumn affects your skin

Changing seasons affect what we wear, how we feel, and how we look. As temperatures, weather and hours of daylight change, so does our skin. 

You may lose your even summer glow

With reduced time outdoors and lower UV levels, you will likely lose your summer tan. This may reveal uneven skin tone and hyperpigmentation. Remember to keep wearing UV throughout the year though!

Dryness and dehydration

Central heating, long hot showers and lower humidity levels outside can strip your skin of its moisture, leaving it feeling tight, rough, and flaky. This in turn can trigger breakouts. 

Flare-ups of skin conditions

Acne, breakouts, eczema and other skin conditions can flare up during changing seasons as our bodies adapt to temperature differences and drier air. If you don’t hydrate your skin, it will produce more oil to cope which will make the problem worse. 

Help your skin adapt to Autumn

The biggest things you can do for your skin this season is to keep it clean, hydrated, and protected. Use a Foaming Cleanser to gently clean pores, regularly use a Daily Moisturiser to combat dry air, and help your skin recover from summer sun damage with a Vitamin C Serum. Get all three for less in our 5* Gym Bundle.

Remember to keep using your SPF throughout the day too!