Catching-up on sleep at the weekend?

If you’re heading into the weekend looking to ‘catch up’ on lost sleep from a hectic week, this is for you.

Because even modest sleep loss can reduce next-day cognitive and physical performance.

Cognitive ability, work performance, testosterone levels, muscle gain and cortisol levels are all adversely affected.

Great performance starts with consistently great sleep, which is why we launched our Deep Sleep Kit for men.

A satin sleep mask and perfect-fit earplugs that ensure wherever you are, whether you’re trying to get an early night, or on a long-haul flight, you can get the sleep you need.

”There is a dogma that you can be a high-performer and still do five hours sleep. In the long term, like rust on a car, you can’t see it, but it starts to wear on you over time and affect your ability to bounce back.”

Performance coach, John Noonan